Sport Specific Training

Small Group Sports Specific Training

Physical Synergy is excited to bring Small Group Sports Specific Training to athletes.  This Program is designed for athletes of all ages to work with a certified trainer/certified CIAC coach to help develop skills and conditioning for an upcoming season.  This is an opportunity for athletes to get one on one instruction while still in a competitive group atmosphere.  The athletes will work on progressive strength, speed, agility, and quickness routines that will be tailored to their sports needs. 

Program Details:

·         6 Weeks 2 Days a week

·         Fitness Assessment first and last sessions to monitor progression

·         Includes a chart showing progression

·         Each session will target the athlete’s ability to react to stimulus and change, the ability to accelerate, decelerate, and change direction quickly, while maintaining proper posture.

Typical Training Session:

·         10 minute warm-up/dynamic stretch

·         25 minutes of strength and or power

·         30 minutes of speed/agility/quickness/plyometrics

·         10 minute cool down with static stretching

Please email Steve at Steve.physicalsynergy@gmail.com to register. For more information please check our website, www.physicalsynergy.com.