Yoga Synergy

Visit our official yoga website:  

www.yogasynergyfairfield.com 

 Patient Discounts/Privileges Apply 

What are the benefits of YOGA ?

• expands your capacity to breathe deeply & fully
• prevents injury & may prevent or improve chronic illness
• promotes better sleep
• body toning affects 
• weight loss or gain depending on your body's needs
• improves posture & body awareness
• improves the healing & regenerative powers of your body
• improves T-cell function & your immune system
• improves your lymphatic system
• lengthening & strengthening of muscles
• increased flexibility
• improvement in peripheral circulation
• improvement in metabolism/digestion
• cardiovascular strengthening without negative impact
• expands your nervous system
• glands stimulated for better functioning 
• muscular & skeletal network is enhanced
• weight bearing exercise, helping prevent osteoporosis
• improves heart & lung function
• improves flexibility of your spine in its range of motion
• improved nervous system communication
• helps cultivate a sense of well being & peaceful mind
• builds mental strength
• stimulates all muscles, glands, tendons, ligaments & cells

340 POST ROAD  FAIRFIELD, CT

PHONE 203-259-3210