In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully completed. We ...View Article
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Functional assessment includes the following tests: Strength, Power, Agility, Balance, Flexibility, Local Muscle Endurance, Strength Endurance, and Co-ordination. We also will test Cardiac Respiratory systems. The Cardiac Respiratory qualities are the most important to develop as they enhance all the other components of the conditioning equation.
1 on 1 session means both a financial commitment and a time commitment to your health and fitness. A personal trainer can help you:
Please feel free to call and schedule your fitness assessment TODAY!!