We all want good health for ourselves and the members of our families, but most of us are uncertain as to the actions we need to take to attain this goal. If we perceive the road to climb as too s ...View Article
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Functional assessment includes the following tests: Strength, Power, Agility, Balance, Flexibility, Local Muscle Endurance, Strength Endurance, and Co-ordination. We also will test Cardiac Respiratory systems. The Cardiac Respiratory qualities are the most important to develop as they enhance all the other components of the conditioning equation.
1 on 1 session means both a financial commitment and a time commitment to your health and fitness. A personal trainer can help you:
Please feel free to call and schedule your fitness assessment TODAY!!