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Functional assessment includes the following tests: Strength, Power, Agility, Balance, Flexibility, Local Muscle Endurance, Strength Endurance, and Co-ordination.  We also will test Cardiac Respiratory systems. The Cardiac Respiratory qualities are the most important to develop as they enhance all the other components of the conditioning equation.

1 on 1 session means both a financial commitment and a time commitment to your health and fitness. A personal trainer can help you:

  • Get started. A personal trainer can guide you down the path to fitness by creating a specific exercise routine for you.
  • Learn proper technique and form. If you're not doing exercises the right way, it can lead to injury that can sideline you. By doing them right, you're staying safe and also getting the maximum benefit from your workout.
  • Achieve your goals. If you've always set goals and had to stop because life happened, you got bored, or you may have given up - let us help you get back on track and begin your new fitness regimen.

Please feel free to call and schedule your fitness assessment  TODAY!!