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Personal Training at Physical Synergy

We at Physical Synergy are fitness professionals.  We specialize in developing individual exercise prescriptions. Not everyone can do the same routine. We will modify each workout to help you achieve your goals. Let us challenge and motivate you to do your best!

We are unlike any gym in the area. We can help people who have completed a physical therapy program & athletes looking for a challenge.

Schedule your FREE first session today. 

Increase your strength and conditioning. If your primary goal is to become well balanced, capable of all elements of fitness - strength, endurance, flexibility, stamina, speed, agility, power, accuracy, coordination and balance, we can provide you with the tools you will need to accomplish your goals.

Weight Loss and Nutrition Education. We will teach you how to eat properly, and maintain your individual goal weight. Exercise and nutrition are the perfect combination to achieve weight loss and keep it off.

Small Group Sports Conditioning: This Program is designed for athletes of all ages to work with a certified trainer/certified CIAC coach to help develop skills and conditioning for an upcoming season.  This is an opportunity for athletes to get one-on-one instruction while still in a competitive group atmosphere.  The athletes will work on progressive strength, speed, agility and quickness routines that will be tailored to their sports needs.

We also offer "Workout of the Day" circuit training for those who would like to work out independently. There is always a coach on the floor to get you through your workout safely and effectively. Each time you enter our gym you will be guided by our fitness professionals. We are not like most gyms; we require that you always work with a coach. High quality guidance yields faster results and helps prevent injury.

Each one- on- one session is 60 minutes. Each session will begin with a fitness assessment. We will test your functional capacity and overall strength to help navigate through your goals safely and effectively.

Please call us for pricing details - 203-259-3210.