This form of training will improve the patient’s muscular strength by gradually increasing the patient’s ability to resist force through the use of free weights, kettlebells, medicine balls, band work, etc. After treatment with the doctor, together you will come up with a program that best fits your specific needs pertaining to your area of concern. The doctor will work alongside the therapist on our rehab floor to educate the patient on the best approach to show improvement on a daily basis. Our goal is to allow the patient to have decreased pain and increased strength and range of motion after each visit. We will keep track of your progress and adjust your program as needed.

High School/Collegiate Sports

This form of personal training takes the skills and specific movements needed by the athlete on the field, court, track, etc., and simulates them in the weight room. The intent is to improve the strength, speed, power, explosiveness and/or efficiency of those movements so that the athlete can better perform during competition.

Post Rehab Transition

This type of training will allow us to help close the gap between your physical therapy program and your return to your pre-injury condition (and beyond). Our experience in clinical, physical therapy, and university settings enables our staff to work in liaison with your doctors and therapists to make this transition seamless.

Core/Balance/Agility

Core, the number one aspect we focus on with patients on the therapy floor. Your core stabilizes your whole body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So, having a strong core is beneficial to everyone because it allows your body to function properly.

Level I Trainer

Are you struggling with holding yourself accountable to working out, or want to start moving your body but do not know where to begin? Level I Trainers utilize movement-specific assessments such as the Functional Movement Screen and an in-depth body composition analysis to measure your baseline and structure a roadmap for your goals. If you are looking for a step up from the group fitness setting and ready for a more individualized approach to your exercise regimen, then a Level I Trainer is a great fit for you.

Requirements for Level I Trainers:

• Nationally accredited personal training certification or athletic training license or a health/exercise science degree from an accredited university

Assessment includes:

• Deep dive discussion on current and previous exercise routine, injuries, and goals

• Functional Movement Screen

 

Level II Trainer

With more experience and knowledge ascertained in continuing education, Level II Trainers focus on injury prevention and rehabilitation. These trainers will guide you through more advanced programming and empower you through building a foundation of strength and resilience to adaptation.

Requirements for Level II Trainers:

• Nationally accredited personal training certification or athletic training license

• Experience as a personal trainer/athletic trainer for a minimum of 1 year or a minimum of 2 continuing education certifications in exercise science, anatomy and physiology, or mindset training

Assessment includes all of Level I Trainer plus:

• Detailed movement examination

• Partial Functional Range Conditioning screening

• Postural assessment

 

Level III Trainer

These experienced professionals are driven by data and objectivity in their thoughtful approach to training. Catering to the whole individual, Level III Trainers stress the importance of nutrition and stress management in addition to exercise. Expect top-notch assessments and programming, in-depth conversations, and education on how to be your highest functioning self. Ideal for those with several injuries, comorbidities, or goals, as well as serious athletes, Level III Trainers can help navigate through the challenges of life to maximize the individual’s potential. Assessments include a complete joint by joint analysis to evaluate the function of tissues independently and globally.

Requirements for Level III Trainers:

• Nationally accredited personal training certification or athletic training license

• Experience as a personal trainer/athletic trainer for a minimum of 3 years and a minimum of 3 continuing education certifications in exercise science, anatomy and physiology, or mindset training

Assessment includes all of Level I and II Trainer plus:

• Complete Functional Range Conditioning screening

• Optogait analysis

• 3-day nutrition log