I chose to come here after one of my teammates recommended Physical Synergy
I came to Physical Synergy after hurting my ankle in one of my high school soccer games. I chose to come here after one of my teammates recommended Physical Synergy to me. Some benefits I have experienced as a result of coming to Physical Synergy are; I am able to perform at my full potential more consistently. Recovery has become a priority in my training and by getting more flexible, my speed with and without the ball has improved. I was very surprised at how quickly I was able to get back to playing after I got hurt.
Dr. Mike and the Physical Synergy team are the ultimate professionals
Dr. Mike and the Physical Synergy team are the ultimate professionals. From the way you’re greeted to the way you’re treated! Dr. Mike is extremely knowledgeable and is giving of his time and resources. Whether you’re trying to walk again or trying to advance the ranks in professional sports, Physical Synergy is the place you need to be! Thanks for all your help guys.
Chronic back pain since March 2017
I was having chronic back pain since March 2017 which remained stagnant and did not get any better with time. I was recommended to Physical Synergy by a close friend patient. Since coming to Physical Synergy, my back pain has been relieved, does not occur as often and my body feels better as a whole. The biggest surprise I’ve had since coming to Physical Synergy is how quickly I was given relief for my back pain. I believe that my goals have been achieved but I can always have more. It will continually be a work in progress. My ultimate goal is to never have back pain again. I have already recommended family and friends to come to Physical Synergy. The staff are extremely knowledgeable and professional. They really care about you and your well-being.
Pain from a shoulder impingement that was bugging me for about a year
What brought me to Physical Synergy was pain from a shoulder impingement that was bugging me for about a year, most likely from years of heavy weight training. My good friend, Evan Centopani, recommended and encouraged me to seek help from Dr. Mike at Physical Synergy after telling him about my issue. Taking his advice, I made an appointment, and the rest is history. Now, over a year later, the benefits I’ve experienced as a result of coming to Physical Synergy and seeing Dr. Mike on a weekly basis have been tremendous. Not only does my shoulder no longer bother me, it only took about three visits for the pain to completely subside which was amazing on many levels. The pin point muscle treatments allow me to train with greater intensity, provide quicker recovery time from muscle soreness and improve range of motion, keeping me injury free so I can continue to stay focused on my goals as a body builder. When recommending friends and family, I tell them they are going to wish they had known about Physical Synergy long before they tried all the “other” options.
Grade 3 ankle sprain
Grade 3 ankle sprain: I heard through family that they (Physical Synergy) were quick to heal my injury. I have had amazing treatment and great explanation on what they have felt was going on! My recovery time has been incredible and was able to get myself back to work which was my original goal! If you need to get your injury taken care of correctly and quick go here!
I have a long history with you. What keeps me coming back are the friendly familiar faces + the great teaching staff. Having Dr Mike as a backdrop is very reassuring."
Dr Mike is a complete professional, he encourages his patients to continue exercising and moving their bodies, and educates them about their injuries and injury prevention and nutrition, etc
With my second time at a hot yoga class, it was definitely my best and I felt completely revitalized afterwards. I'm very excited that I have the 30 day pass!
I loved every second of this class! Kiersten was an excellent instructor and coached me through my first hot yoga class and helped me to take the leap and try things I didn’t think I would be good at! Can’t wait to sign up for a membership.
After an hour consultation he explained what was going
I had been diagnosed with a spinal condition 4 months ago. I’ve been going to a Physical Therapist all along. My basketball coach had been pushing me to see Dr. Mike. After two months I gave in. After an hour consultation he explained what was going on with my specific case, we went right into his treatment. I can honestly say that, that one hour with Dr. Mike improved my condition more than two months of ‘traditional’ physical therapy!
Physical Synergy was extremely helpful with everything they did
All of the staff at Physical Synergy was extremely helpful with everything they did. They were clearly very knowledgeable and did everything they could to relieve my pain and stop it from coming back. I would highly recommend Physical Synergy to anyone that is struggling with any sports-related injuries.
A big part of my recovery process
I came to Physical Synergy due to a work injury of my low back and neck. Frank was and is still a big part of my recovery process. Frank is very knowledgeable about what exercise you should be doing to benefit yourself and strengthen.
Very knowledgeable
I started going to Physical Synergy from a friend’s recommendation to see Dr. Mike Troknya. Many times, while waiting, Frank would do stretches and exercises with me. Frank is very knowledgeable and always tried new things I had never seen or heard of at other places. Frank is a very nice person and very professional. Frank is always concerned about your health and helping.
Dedicated professionals that have enhanced my life
Two herniated discs in my lower back were the cause of daily discomfort. Physical therapy provided temporary relief but did not solve the problem. On the advice of a friend, I went to Physical Synergy. After six months of treatment that incorporated a total body and lifestyle approach I was stronger, lost 15 pounds and, most importantly, no longer suffered from daily discomfort. The Physical Synergy team are dedicated professionals that have enhanced my life.
What I have appreciated most is the individualized attention
I came to see Physical Synergy for intense sciatic nerve pain. Dr. Mike, Frank, and the team helped to relieve my pain and solve my issue. Dr. Mike even saw me on Saturdays and Sundays when I was injured. What I have appreciated most is the individualized attention. I would recommend Physical Synergy to everyone and already have!
Physical therapy specific to my needs
I was experiencing right shoulder pain over the past few months and finally decided to get some professional help when the pain was waking me up at night. I had heard about Physical Synergy from friends at work and loved the concept of treating the whole person using chiropractic, physical therapy, and massage. Dr. Alex diagnosed my problem within the first few minutes of examining me and went to work treating me. He used ART to loosen the tight muscles and incorporated physical therapy and massage to compliment his work. Frank was also crucial to my recovery, using physical therapy specific to my needs. I can’t thank Dr. Alex enough for his expert and professional care!
I highly recommend Physical Synergy
As I was doing a simple exercise, I made a big mistake that resulted in a torn meniscus. Right after surgery to remove the issue, I worked with Frank, Dr. Alex, and Betsy to rehabilitate and get back to the simple things in life that were so hard to do. Within a three-month period, I made amazing progress because of the physical therapy, therapeutic massage, and deep muscle and tissue manipulation. However, it was not only the expertise that made the experience healing. The environment is soothing, the personable staff really gets to know you, and you look forward to going. I highly recommend Physical Synergy, and my advice is to seek out their help now – whether it is preventative or for rehabilitation, you will benefit more than you can imagine – mentally and physically.
Along with the therapy massages, your treatments are full service!!
I’ve been a patient for many years, and have been in awe of Dr. Mike and his entire staff. Whether it’s just for maintenance adjustments or a specific issue his entire team works on the problem together, always keeping each other updated on your progress or tackling your injury in a new innovative way. The staff is personable and caring – always checking in on your progress. Along with the therapy massages, your treatments are full service!!
I can’t say enough good things about my many years of experience at Physical Synergy
I have been a patient of Dr. Mike’s for well over 15 years. I started coming to Physical Synergy just after it opened in its original location in the Bobs shopping center in the heart of Fairfield. Over this time, I can say that Dr. Mike and his staff have been there for me time after time. They are all highly qualified and skilled in doing whatever it takes to get my injuries healed and strong again. I am a cameraman that works in film and TV production. It is an incredibly demanding job that pushes my body to the limits. Dr. Mike and his staff have always been there for me working around my very demanding schedule. They have always found a way to make the time to get me in and get me going again. The facility is a great place of positive energy…with incredibly talented massage therapists with years of knowledge that get right to the issue at hand (pun intended). They have a great physical therapy/weight training area led by Frank who is not only highly skilled in his knowledge and craft but he is also a great guy with tons of positive energy to keep you going and focused. Frank always takes the time to make sure you understand the right way to exercise and that you are doing the treatment properly. In my opinion, the hot yoga studio is one of the best in Fairfield County. The space itself is a beautiful room with great natural daylight. The yoga instructors are some of the best around with a great selection of different types of yoga. I can’t say enough good things about my many years of experience at Physical Synergy. It’s a great place to come for healing.
Excellent facility
Excellent facility. Friendly therapists/staff/doctors. Long-term patient attendance – with Jim Morris for 7 years!
I love going to see them every week!
I came into Physical Synergy with knee pain. I had injured my inner knee 5 years prior and was told that it was tissue damage and that nothing could be done. After a hiking trip this past summer I couldn’t take it anymore. My family had been coming to Physical Synergy so I decided to give it a try. Not only did Dr. Alex pin-point the pain; he told me that I had been living with a pulled adductor. More importantly, he could fix it! I have been working with Dr. Alex and Frank for a while now and feel great. They were so willing to help and listen when I needed to modify something or was hurting. They have become friends to me now and I love going to see them every week! I feel stronger than ever and cannot thank them enough for it!
I can feel the relief in my everyday activities
My issue was general soreness and fatigue in my left arm. I was constantly tight in my arm which limited my abilities as a baseball pitcher. I was recommended by Joe Torre, owner of the organization I play ball for, The Black Sox. I began working with Dr. Alex and Frank and I immediately noticed results in my arm, my velocity increased, and I felt stronger and MUCH healthier! Their approaches were so unique from what I was used to and really helped me utilize my untapped potential. I liked that these approaches gave me instant pain relief that lasts constantly and I can feel the relief in my everyday activities. These guys are awesome and have helped me TREMENDOUSLY as a professional baseball player.
My back issues have cleared up
I recently visited Physical Synergy on the advice of my tennis pro after I'd come down with a sudden, inexplicable back injury. At 37, I'd had no history of back problems. And as a tennis pro myself, I rely on my body to be in optimal shape. I'd gone into Physical Synergy with the intention of getting my back healed and getting back onto the court. After meeting with Dr. Mike, I quickly realized that my back injury was a symptom of minor, but long lasting imbalances throughout my body that had been there for years. Dr. Mike hardly spoke about my back, but focused instead on my legs and their overall tightness. What sets PS and Dr. Mike apart is that they diagnose problems from their subtle origins. Each treatment is a mixture of education about the body and its systems, a lesson on diet and nutrition, and of course, the physical treatment of the issues themselves. Afterward, his expert staff guide me through preventative and palliative care exercises to ensure that I get the most out of my treatment. Needless to say, my back issues have cleared up. I'm now playing and teaching at a higher level. The larger point for me though, is that with the help of Dr. Mike and his staff, I've reignited a desire to be healthy at every level. I'm more educated about what's going on for me physically, and therefore more empowered to take control over my own health. I believe that Dr. Mike and staff have cleared the way for me to have a long and productive career in a field that requires optimal health.
Friendly, helpful and very knowledgeable
My problems were to do with knee and lower back issues for which I had several other opinions. Seeing Dr. Troknya was refreshing in as much as he looked at and treated the musculature contributing to my lower back pain. He also helped tremendously with my decision to avoid knee surgery. I found the Physical Synergy Team friendly, helpful and very knowledgeable.
The entire staff was friendly and as helpful as possible
I can't thank the staff of Physical Synergy enough for helping me in my rehab process. From the front desk to the back room, the entire staff was friendly and as helpful as possible. They run their operation very smoothly and soundly and make you feel very comfortable whenever you are there. I am a current collegiate football player coming off of shoulder surgery so getting back to 'normal' as quickly as possible while doing so in a safe matter was crucial for me. Thanks to Frankie and the doctors at Physical Synergy, I was able to do it quicker than I could've imagined, all the while making my shoulder even stronger and more stable than before. Doc. Alex, Doc. Mike and Jim all do a phenomenal job aiding you in the rehab process as well as being very helpful and answering any questions I had. The staff is extremely well-educated and always has the clients best interest at heart. To make things even better I think I've made a few more friends in the process between the other friendly clientele and the staff. Everyone that attends the facility and works here makes it a great place to be a part of.
The mobility in my shoulder is greatly increased
I found Physical Synergy through a Google search- after receiving ART treatment out-of-state. I had a very painful shoulder, and to a lesser extent, elbow and SI joint. I worked with Dr. Mike and mostly with Frank in the rehab room. The mobility in my shoulder is greatly increased and pain during activity diminished, although not totally gone. The approach, to my knowledge, is unique and thorough. I felt like my recovery was paramount and the “team” so supportive. What a fantastic facility; I’d recommend to anyone.
Good guys who know what they are doing
I came to rehab following shoulder surgery. Frank, Jim and the doctors at Physical Synergy were an excellent team. That’s the difference here, good guys who know what they are doing, helping you as a team. This also opened the way to staying in shape better after rehab, thanks to all.
A program that got me back to work and feeling comfortable
I had ACL surgery on my right knee and completed traditional PT, but because of my job I needed to take my therapy to the next level. Physical Synergy was able to provide job-specific therapy to get my knee where it needed to be. Frank, Kevin and the doctors at Physical Synergy designed a program that got me back to work and feeling comfortable.
I have less pain in my shoulder and legs.
Problem: Partial tear in bicep tendon Came to Came to Physical Synergy on referral from a friend. The doctors at Physical Synergy have been helping me not only with my shoulder problem but with alignment/structural problems. As a result, I have less pain in my shoulder and legs. I love how you have training, massage, and yoga in addition to chiropractic care.
My problem was solved with brute force, and the approach was unique.
I had chronic hamstring issues which resulted in frequent strains/pulls. It (Physical Synergy) was recommended by a friend. Physical Synergy staff (Dr. Mike, Betsy, Alecsa, Stephanie, Frank etc.) helped me solve my problem. My problem was solved with brute force, and the approach was unique. I liked that the approach was thorough and it WORKED!!! My throwing arm has peaked while working with PS staff!
Their approach complimented my lifestyle
I’ve been coming to Physical Synergy for the past year due to a lower back subluxation, and later, rotator cuff irritation. The staff here hasn’t been anything less than incredible. Dr. Mike and Frank helped isolate the source of my pain, and developed a unique, creative solution to the problem which fit my injury, abilities, and lifestyle. I’ve seen more progress in as little as one visit than I would ever imagine achieving on my own. Their approach complimented my lifestyle, and even provided the tools to continue healing on my own time. Everyone on the staff is super friendly and excellent to work with!
I saw immediate results with the treatment
I have been seeing the doctors at Physical Synergy for several years now for a variety of issues. Recently, I was diagnosed with sleep apnea and have been given a big machine to sleep with every night. It wasn’t a treatment that I felt I would be consistent with so I decided to visit Dr. Mike. I saw immediate results with the treatment. I felt rested when I woke up in the morning but most important my wife was very happy because my snoring was completely gone.
I can proudly say at four months post-surgery I am feeling strong and confident
As a Division 1 College athlete coming off shoulder surgery I needed to ensure a quick and “effectfull” recovery. At Physical Synergy they did just that through their individual 1 on 1 care. With a combination of the doctors, Frank, and Jim I can proudly say at four months post-surgery I am feeling strong and confident in their work, as if I was at another place. Their detailed work produces positive work on any injury or pain helping athletes get back to the field even stronger than before.
The therapy and massage treatments that have improved my well being
The staff at Physical Synergy have been instrumental in my transition from a person with casual workout habits, to a person who enjoys working out daily. Between the therapy and massage treatments that have improved my well being, to the knowledge and positive attitude of the personal trainers the experience at Physical Synergy is simply inspiring. They let you work at your own pace while gently pushing you to do more. The overall environment of the place is one of friends and family. You walk in and both patients and staff greet you with a smile that makes you eager to return.
Within a few treatments, I feel nearly 100% better
Since beginning treatment, at Physical Synergy, not only does my back feel better, but the doctors at Physical Synergy taught me a lot about diet and nutrition. Within a few treatments, I feel nearly 100% better for a condition that has been bothering me for months.
The staff at Physical Synergy are patient and dedicated professionals
I suffered from daily discomfort as a result of two herniated disks in my lower back. Physical therapy only provided temporary relief. Looking for better results, I went to Physical Synergy. After six months of treatment with a total body and lifestyle approach, I was stronger, had lost 15 pounds and most importantly, no longer lived in daily discomfort. The staff at Physical Synergy are patient and dedicated professionals.
Physical Synergy has given me a new life
Physical Synergy has given me a new life. Before I came here I could barely walk. I was unable to kneel and my pain had gotten the best of me. Today, I have good mobility, I feel energized, and my whole life has taken a turn for the better. I even feel younger. I strongly believe that God brought me to Physical Synergy.
I am in the then best shape I have been in years
I started going to Physical Synergy in November of 2007. Since then I have dropped a significant amount of weight and feel better than ever! By developing the right physical and nutritional program for me, they have been able to help me build my strength and endurance. As a result, I am in the then best shape I have been in years, my blood pressure has come down and my confidence level has gone up!
Two bulging discs and have become perfectly functional again
I am more in tune with why something may not feel right and how to change that. I came here with terrible back pain from two bulging discs and have become perfectly functional again by strengthening the muscles around the discs. Simple, but critical to my recovery.
My knee pain is gone
I was recommended to see the doctors at Physical Synergy for my right Knee pain by a friend. I have been going to physical synergy for about 3 months now, mostly for my right knee pain. I would like to say that my knee pain is gone and now working on strengthening the muscles around my knees so that it doesn’t come back again! I have seen the doctors at Physical Synergy and their professional team for other musculoskeletal issues as well. They are all very friendly, helpful and attentive to your pain/issues you are having.
Extremely helpful!
All of the staff at Physical Synergy was extremely helpful with everything they did. They were clearly very knowledgeable and did everything they could to relieve my pain and stop it from coming back. I would highly recommend Physical Synergy to anyone that is struggling with any sports-related injuries.
I can honestly say that, that one hour with Dr. Mike improved my condition
I had been diagnosed with a spinal condition 4 months ago. I’ve been going to a Physical Therapist all along. My basketball coach had been pushing me to see Dr. Mike. After two months I gave in. After an hour consultation he explained what was going on with my specific case, we went right into his treatment. I can honestly say that, that one hour with Dr. Mike improved my condition more than two months of ‘traditional’ physical therapy!
Physical Synergy was highly recommended
Physical Synergy was highly recommended to me by a friend after my doctor diagnosed me with a herniated disc in my back that was causing back & calf pain. Through a combo of chiropractic care & Physical Therapy, Dr. Alex, Frank & Jim have helped me make great progress. The difference between how I felt when I limped in for the first visit and how I feel now- back to being active & with the confidence to start running again- is night and day. The team taught me how to take much better care of myself holistically, so that I’ll be stronger & smarter after this experience than I was before; and on top of it all, Dr. Alex, Frank & Jim made recovering from an injury fun! Keep up the great work guys! Thank you!