My point is that I can’t ‘teach’ you how to do a handstand. The only way to do that is by doing it and doing it, over and over and over again; but what I can do is give you a safe space with 90 minutes to realize your strength, your full potential, and to practice. “- Lisa Troknya
Join Lisa for a 90 minute workshop as she helps you build a foundation on how to develop a strong handstand.
In this workshop you will:
• Learn exit strategies – how to fall out of a handstand safely.
• Use the wall for support or practice in the middle of the room.
• Learn to use your core, shoulders, and finger tips to hold you up.
• Practice how to do handstands through Sun Salutation B.
• We will go over several techniques, in order from easiest to most advanced:
– Kick up, Tuck jump, Pike up, Press up.
Prerequisite: Must be able to kick up to the wall.
Date: February 24th, 2024
Time: 3:00-4:30pm
Location: Sportsplex
Cost: $38