Handstand Workshop with Lisa 
“I started my handstand practice about 10 years ago at Yoga Synergy thanks to some of my first yoga teachers. I never used a wall because I naturally figured out how to move my hands and cart wheel out of it safely. I would flop around in the center of the room until after about 5 years of consistent practice, I got it. I could hold a solid handstand in the middle of the room.

My point is that I can’t ‘teach’ you how to do a handstand. The only way to do that is by doing it and doing it, over and over and over again; but what I can do is give you a safe space with 90 minutes to realize your strength, your full potential, and to practice. “- Lisa Troknya

Join Lisa for a 90 minute workshop as she helps you build a foundation on how to develop a strong handstand.

In this workshop you will:

• Learn exit strategies – how to fall out of a handstand safely.

• Use the wall for support or practice in the middle of the room.

• Learn to use your core, shoulders, and finger tips to hold you up.

• Practice how to do handstands through Sun Salutation B.

• We will go over several techniques, in order from easiest to most advanced:

– Kick up, Tuck jump, Pike up, Press up.

Prerequisite: Must be able to kick up to the wall.

Date: February 24th, 2024

Time: 3:00-4:30pm

Location: Sportsplex

Cost: $38