Deepen Your Practice: Chakra Flow

90 Minute class comprised of seven yoga flow sequences, building up through each chakra. In between sequences, students will learn each chakra’s location in the body, purpose, color, sanskrit name, mantra, symbol, mudra, element, affirmation and rights. Students will learn to hold each chakra’s mudra and open each sequence chanting the chakra’s mantra. Each yoga flow is a series of asanas focused on opening, strengthening and healing each specific chakra.

Location: Yoga Synergy @ Sportsplex Dec 4th @4pm

Cost: $35

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Thanksgiving Detox 

Join us in this recentering yoga flow to dissolve any post-turkey-day lethargy! We’ll get hot with a heat-building, detoxing, twisty flow and then slow things down with heart-opening, breathing, and a gratitude meditation. Let’s recenter, revitalize and recharge together as we enter the holiday season!

Location: Yoga Synergy @ Sportsplex Nov 25th @ 4pm

Cost: $35

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