Available at Sportsplex

Hot Vinyasa – Open Level

Synergy’s Open Level Vinyasa classes are suitable for any yogi, from the very beginner to the most advanced. Our teachers lead intelligently sequenced fun flows, where body and mind are linked through movement and breath.  Modifications will be offered to step your practice up or down depending on your level of experience. Expect to have fun while challenging yourself in a warm and supportive environment.

Hot Vinyasa – Intermediate

This is an intermediate to advanced vinyasa class with less modifications given; however, all are encouraged to try this challenging class for a change to advance your practice and find your edge! Opportunities for more advanced poses and transitions, with an underlying focus on mindfulness, meditation and breathwork. Play with inversions and arm balances!

Hot Vinyasa Power Hour

Sweat, challenge your body, and create deeper strength and flexibility in this dynamic one hour class. This is a vigorous vinyasa, athletic, fast flow vinyasa class designed to strengthen the body and mind. A continuous 45 minute flow sprinkled with longer holds, with a focus on core and strength building. 5 minutes warm up, 1 minutes of cool down and stretching.

Hot Vinyasa Flow – Core Strengthening

Intelligent Vinyasa flow incorporating fun and challenging transitions that will have you tap into your core, using your ujayi breathing to delve deeper. Class has a strong focus on alignment, constantly testing the self as one moves and holds challenging asanas set to upbeat alternative tunes. Prepare to play with arm balances, getting upside down, twisting, detoxing – moving with your breadth in a hot room set at 95*. You will leave feeling energized, stronger and a whole lot centered. (asanas refer to yoga postures or positions.)

Hot Yoga – with music 75 minutes

Hot Yoga (originally known as Bikram Yoga) is the sequence of a series of twenty-six asana poses and 2 breathing exercise designed to scientifically warm and stretch muscles, ligaments, and tendons in the order in which they should be stretched. This 75 minute class will have music and options for Vinyasa poses will be offered.

Yoga Foundations

Explore the fundamental poses that compromise a yoga class, and learn the details about alignment. We will explore poses from downward facing dog, warriors, lunges, back bends, twists. This is a great class to acquaint yourself with yoga, or to deepen your practice by coming back to the basics.

Slow Flow

Come enjoy a sweet and slow yoga class, where the energy is toned down a notch and you can step through the poses at a slower pace. As they say in martial arts, when you practice slow, you learn fast.

Full Body Stretch

This class is perfect for athletes of all sorts. You will experience a dynamic range of body motions that will stretch you out, loosen you up and leave you limber for whatever sport you’re pursuing. Hugely popular with golfers!

NEW
Workshops

NEW workshops with Matt Giordano 
Dec 5th Click here to register! 

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