Yoga Synergy: 203-292-3892
Yoga synergy embraces the art and tradition of yoga, while combining it with the philosophies of Physical Synergy. Yoga Synergy was created in conjunction with Physical Synergy as a place of whole-body health and wellness. Where students can maintain a healthy lifestyle; whether they are rehabilitating an injury, working to build a strong core, or an athlete that wants to stay healthy and injury free. Our classes focus on lengthening and strengthening the muscles with core-based alignment, with an infusion of body and breath awareness, and mindfulness. All taught by dynamic, knowledgeable teachers who give informative and constructive instruction.
I have a long history with you. What keeps me coming back are the friendly familiar faces + the great teaching staff. Having Dr Mike as a backdrop is very reassuring."
Dr Mike is a complete professional, he encourages his patients to continue exercising and moving their bodies, and educates them about their injuries and injury prevention and nutrition, etc
With my second time at a hot yoga class, it was definitely my best and I felt completely revitalized afterwards. I'm very excited that I have the 30 day pass!
I loved every second of this class! Kiersten was an excellent instructor and coached me through my first hot yoga class and helped me to take the leap and try things I didn’t think I would be good at! Can’t wait to sign up for a membership.
Monday 9:00am – 1:30pm / 4:00pm 7:30pm
Tuesday 6:00am – 8:00am / 4:00pm – 6:30pm
Wednesday 6:00am – 8:00am / 4:00pm – 6:30pm
Thursday 9:00am – 1:30pm / 4:00pm – 6:30pm
Friday 6:00am – 8:00pm / 4:00pm – 6:30pm
Saterday 8:15am – 12:00pm
Sunday 8:15am – 4:00pm